Everything Breakfast Bagel Melt

Friendly's

Fat 42% Carbs 35% Protein 24%
Percent Calories

1 sandwich of everything breakfast bagel melt (Friendly's) contains 859 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 24% protein. This is a good source of protein (91% of your Daily Value).

Nutrition Facts

For 1 sandwich of everything breakfast bagel melt

Nutrient Value %DV
Calories 859
Fats 40g 51%
Saturated fats 16g 80%
Trans fats
Cholesterol 500mg 167%
Sodium 2250mg 98%
Carbs 75g 27%
Net carbs 72g
Fiber 3g 11%
Sugar 5g
Protein 51g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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