Everything Bagel Sandwich, Ham, Turkey & Provolone Cheese

Archer Farms

Fat 24% Carbs 51% Protein 25%
Percent Calories

1 sandwich of everything bagel sandwich, ham, turkey & provolone cheese (Archer Farms) contains 510 Calories. The macronutrient breakdown is 51% carbs, 24% fat, and 25% protein. This is a good source of protein (54% of your Daily Value) and calcium (33% of your Daily Value).

Nutrition Facts

For 1 sandwich of everything bagel sandwich, ham, turkey & provolone cheese (212g)

Nutrient Value %DV
Calories 510
Fats 13g 17%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 1300mg 57%
Carbs 61g 22%
Net carbs 59g
Fiber 2g 7%
Sugar 5g
Protein 30g
Calcium 325mg 33%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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