Everything Bagel

with Herb and Garlic Cream Cheese - Tim Hortons

Fat 33% Carbs 54% Protein 13%
Percent Calories

1 bagel of everything bagel (with Herb and Garlic Cream Cheese - Tim Hortons) contains 420 Calories. The macronutrient breakdown is 54% carbs, 33% fat, and 13% protein. This is a good source of protein (23% of your Daily Value) and vitamin a (15% of your Daily Value).

Nutrition Facts

For 1 bagel of everything bagel (157g)

Nutrient Value %DV
Calories 420
Fats 15g 19%
Saturated fats 8g 41%
Trans fats
Cholesterol 50mg 17%
Sodium 690mg 30%
Carbs 55g 20%
Net carbs 52g
Fiber 3g 11%
Sugar
Protein 13g
Calcium 100mg 10%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 41%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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