Everyday Dal, Red Lentil, Butternut Squash & Coconut

Maya Kaimal

Everyday Dal, Red Lentil, Butternut Squash & Coconut
Fat 34% Carbs 52% Protein 13%
Percent Calories

½ pouch of everyday dal, red lentil, butternut squash & coconut (Maya Kaimal) contains 180 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 13% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For ½ pouch of everyday dal, red lentil, butternut squash & coconut (142g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 11%
Sugar 6g
Protein 6g
Calcium 26mg 3%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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