Essential Choice, Instant Whole Grain Oatmeal High Fiber, Cinnamon

Schnucks

Fat 11% Carbs 80% Protein 9%
Percent Calories

1 serving of essential choice, instant whole grain oatmeal high fiber, cinnamon (Schnucks) contains 160 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of fiber (36% of your Daily Value), iron (45% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 serving of essential choice, instant whole grain oatmeal high fiber, cinnamon (45g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 210mg 9%
Carbs 34g 12%
Net carbs 24g
Fiber 10g 36%
Sugar 7g
Protein 4g
Calcium 100mg 10%
Iron 4mg 45%
Potassium 110mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 3mg 263%
Vitamin A IU 1000IU
Vitamin A
Vitamin B12
Vitamin B6 0.5mg 38%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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