Engineer on Medium Wheat Sub, with Mayo & Cheese

Firehouse Subs

Fat 44% Carbs 34% Protein 22%
Percent Calories

1 sub of engineer on medium wheat sub, with mayo & cheese (Firehouse Subs) contains 679 Calories. The macronutrient breakdown is 34% carbs, 44% fat, and 22% protein. This is a good source of protein (70% of your Daily Value), fiber (21% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sub of engineer on medium wheat sub, with mayo & cheese

Nutrient Value %DV
Calories 679
Fats 35g 45%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 2000mg 87%
Carbs 62g 23%
Net carbs 56g
Fiber 6g 21%
Sugar 13g
Protein 39g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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