Enchilada Pie, Three Layer

Three Layer, Cedarlane

Fat 30% Carbs 51% Protein 19%
Percent Calories

11 oz of enchilada pie, three layer (Three Layer, Cedarlane) contains 410 Calories. The macronutrient breakdown is 51% carbs, 30% fat, and 19% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 11 oz of enchilada pie, three layer (312g)

Nutrient Value %DV
Calories 410
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 810mg 35%
Carbs 54g 20%
Net carbs 48g
Fiber 6g 21%
Sugar 7g
Protein 20g
Calcium 365mg 37%
Iron 3mg 38%
Potassium 648mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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