empanadas
1 serving of empanadas contains 612 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (69% of your Daily Value), calcium (104% of your Daily Value), and vitamin a (32% of your Daily Value).
Ingredients
Swiss cheese 1 cup, diced or 132g
Nutrition Facts
For 1 serving of empanadas (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 39g | 50% |
| Saturated fats | 24g | 120% |
| Trans fats | 0g | |
| Cholesterol | 121mg | 40% |
| Sodium | 272mg | 12% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | 1044mg | 104% |
| Iron | 2mg | 21% |
| Potassium | 102mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 748mg | 107% |
| Retinol | 282μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1096IU | |
| Vitamin A | 290μg | 32% |
| Vitamin B12 | 4μg | 183% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |