E.L. Fudge Elfwich Cookies

Keebler

Fat 37% Carbs 58%
Percent Calories

2 cookies of e.l. fudge elfwich cookies (Keebler) contains 170 Calories. The macronutrient breakdown is 58% carbs, 37% fat, and 5% protein. This has a relatively high calorie density, with 486 Calories per 100g.

Nutrition Facts

For 2 cookies of e.l. fudge elfwich cookies (35g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 90mg 4%
Carbs 25g 9%
Net carbs 25g
Fiber 0.5g 2%
Sugar 12g
Protein 2g
Calcium 0mg 0%
Iron 1mg 14%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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