Eggplant Parmesan

Safeway Select

Fat 35% Carbs 47% Protein 17%
Percent Calories

1 cup of eggplant parmesan (Safeway Select) contains 270 Calories. The macronutrient breakdown is 47% carbs, 35% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 cup of eggplant parmesan (284g)

Nutrient Value %DV
Calories 270
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 800mg 35%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 13g
Protein 12g
Calcium 250mg 25%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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