Egg White Omelet, Ham and Cheese Flatbread

on Multigrain - Tim Hortons

Fat 30% Carbs 43% Protein 28%
Percent Calories

1 sandwich of egg white omelet, ham and cheese flatbread (on Multigrain - Tim Hortons) contains 240 Calories. The macronutrient breakdown is 43% carbs, 30% fat, and 28% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg white omelet, ham and cheese flatbread (149g)

Nutrient Value %DV
Calories 240
Fats 8g 10%
Saturated fats 3g 17%
Trans fats
Cholesterol 25mg 8%
Sodium 850mg 37%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar
Protein 17g
Calcium 150mg 15%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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