Egg White Muffin Melt

Breakfast BMT Melt (with Egg White) - Subway Sandwiches

Fat 33% Carbs 35% Protein 31%
Percent Calories

1 Serving of egg white muffin melt (Breakfast BMT Melt (with Egg White) - Subway Sandwiches) contains 210 Calories. The macronutrient breakdown is 35% carbs, 33% fat, and 31% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and iron (44% of your Daily Value).

Nutrition Facts

For 1 Serving of egg white muffin melt (142g)

Nutrient Value %DV
Calories 210
Fats 8g 10%
Saturated fats 3g 15%
Trans fats
Cholesterol 20mg 7%
Sodium 920mg 40%
Carbs 19g 7%
Net carbs 14g
Fiber 5g 18%
Sugar
Protein 17g
Calcium 30mg 3%
Iron 4mg 44%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes