Egg White & Cheese Omelet Sandwich (6") on 9-Grain Wheat Bread

Subway

Fat 22% Carbs 54% Protein 23%
Percent Calories

1 sandwich of egg white & cheese omelet sandwich (6") on 9-grain wheat bread (Subway) contains 320 Calories. The macronutrient breakdown is 54% carbs, 22% fat, and 23% protein. This is a good source of protein (34% of your Daily Value) and calcium (60% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg white & cheese omelet sandwich (6") on 9-grain wheat bread (173g)

Nutrient Value %DV
Calories 320
Fats 8g 10%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 910mg 40%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 14%
Sugar 5g
Protein 19g
Calcium 600mg 60%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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