Egg White, Cheese & Bacon Flatbread, 6"

Omelet with green peppers, lettuce & tomato - Subway

Fat 31% Carbs 46% Protein 23%
Percent Calories

1 Flatbread sandwich of egg white, cheese & bacon flatbread, 6" (Omelet with green peppers, lettuce & tomato - Subway) contains 390 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (39% of your Daily Value) and calcium (40% of your Daily Value).

Nutrition Facts

For 1 Flatbread sandwich of egg white, cheese & bacon flatbread, 6" (254g)

Nutrient Value %DV
Calories 390
Fats 13g 17%
Saturated fats 5g 25%
Trans fats
Cholesterol 20mg 7%
Sodium 1150mg 50%
Carbs 44g 16%
Net carbs 42g
Fiber 2g 7%
Sugar
Protein 22g
Calcium 400mg 40%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes