Egg white
Raw, fresh eggs
![Egg white](https://images.eatthismuch.com/img/104_ldementhon_c4a1f6c1-fd55-4433-a3d1-9f2f927c2426.png)
1 cup of egg white (Raw, fresh eggs) contains 126 Calories. The macronutrient breakdown is 6% carbs, 3% fat, and 91% protein. This has a relatively low calorie density, with 52 Calories per 100g.
Nutrition Facts
For 1 cup of egg white (243g)
Nutrient | Value | %DV |
---|---|---|
Calories | 126 | |
Fats | 0.4g | 1% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 403mg | 18% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 26g | |
Calcium | 17mg | 2% |
Iron | 0.2mg | 2% |
Potassium | 396mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 10μg | 2% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0mg | 1% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 36mg | 5% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 82% |
Selenium | 49μg | 88% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 0.2g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0.2g | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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