Egg Salad Sandwich with Cage Free Eggs

Unknown

Fat 51% Carbs 33% Protein 16%
Percent Calories

1 sandwich of egg salad sandwich with cage free eggs (Unknown) contains 460 Calories. The macronutrient breakdown is 33% carbs, 51% fat, and 16% protein. This is a good source of protein (34% of your Daily Value), fiber (21% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg salad sandwich with cage free eggs (198g)

Nutrient Value %DV
Calories 460
Fats 26g 33%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 285mg 95%
Sodium 670mg 29%
Carbs 38g 14%
Net carbs 32g
Fiber 6g 21%
Sugar 5g
Protein 19g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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