Egg Salad

6" on 9 grain, with veggies but without cheese - Subway Sandwiches

Fat 39% Carbs 44% Protein 16%
Percent Calories

1 serving of egg salad (6" on 9 grain, with veggies but without cheese - Subway Sandwiches) contains 410 Calories. The macronutrient breakdown is 44% carbs, 39% fat, and 16% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 serving of egg salad (254g)

Nutrient Value %DV
Calories 410
Fats 18g 23%
Saturated fats 4g 20%
Trans fats
Cholesterol 235mg 78%
Sodium 540mg 23%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar
Protein 17g
Calcium 350mg 35%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes