Egg Mates Made With Real Egg Whites

Spartan

Carbs 17% Protein 83%
Percent Calories

3 Tbsp of egg mates made with real egg whites (Spartan) contains 25 Calories. The macronutrient breakdown is 17% carbs, 0% fat, and 83% protein. This is a good source of riboflavin (b2) (392% of your Daily Value).

Nutrition Facts

For 3 Tbsp of egg mates made with real egg whites (46g)

Nutrient Value %DV
Calories 25
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 85mg 4%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 5mg 392%
Selenium
Theobromine
Thiamine 1mg 115%
Vitamin A IU 400IU
Vitamin A
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 24IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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