Egg and Cheese on Ciabatta

Panera Bread

Fat 35% Carbs 45% Protein 20%
Percent Calories

1 sandwich of egg and cheese on ciabatta (Panera Bread) contains 390 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This is a good source of protein (34% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of egg and cheese on ciabatta (163g)

Nutrient Value %DV
Calories 390
Fats 15g 19%
Saturated fats 7g 35%
Trans fats
Cholesterol 205mg 68%
Sodium 710mg 31%
Carbs 43g 16%
Net carbs 41g
Fiber 2g 7%
Sugar
Protein 19g
Calcium 200mg 20%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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