Eden, Organic Black Beans

Eden Foods, Inc.

Carbs 66% Protein 26%
Percent Calories

½ cup of eden, organic black beans (Eden Foods, Inc.) contains 111 Calories. The macronutrient breakdown is 66% carbs, 8% fat, and 26% protein. This is a good source of fiber (21% of your Daily Value) and riboflavin (b2) (52% of your Daily Value).

Nutrition Facts

For ½ cup of eden, organic black beans (130g)

Nutrient Value %DV
Calories 111
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 16mg 1%
Carbs 18g 7%
Net carbs 12g
Fiber 6g 21%
Sugar 0g
Protein 7g
Calcium 60mg 6%
Iron 2mg 22%
Potassium 280mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 0.4mg 3%
Pantothenic acid
Phosphorus 100mg 14%
Retinol
Riboflavin (B2) 1mg 52%
Selenium
Theobromine
Thiamine 1mg 108%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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