Dynamite Roll

Hissho Sushi Grocery

Fat 27% Carbs 49% Protein 24%
Percent Calories

1 package of dynamite roll (Hissho Sushi Grocery) contains 490 Calories. The macronutrient breakdown is 49% carbs, 27% fat, and 24% protein. This is a good source of protein (52% of your Daily Value).

Nutrition Facts

For 1 package of dynamite roll (371g)

Nutrient Value %DV
Calories 490
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 940mg 41%
Carbs 60g 22%
Net carbs 57g
Fiber 3g 11%
Sugar 7g
Protein 29g
Calcium 45mg 5%
Iron 0mg 0%
Potassium 197mg 4%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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