Dumplings

Bowin

Dumplings
Fat 43% Carbs 40% Protein 17%
Percent Calories

4 dumplings of dumplings (Bowin) contains 190 Calories. The macronutrient breakdown is 40% carbs, 43% fat, and 17% protein. This is a good source of protein (14% of your Daily Value) and iron (158% of your Daily Value).

Nutrition Facts

For 4 dumplings of dumplings (92g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 250mg 11%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 1g
Protein 8g
Calcium 130mg 13%
Iron 13mg 158%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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