Dried Fruit Medley

Pineapple, banana chips, raisins, dried papaya and coconut - Aldi

Fat 25% Carbs 72%
Percent Calories

⅓ cup of dried fruit medley (Pineapple, banana chips, raisins, dried papaya and coconut - Aldi) contains 110 Calories. The macronutrient breakdown is 72% carbs, 25% fat, and 3% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For ⅓ cup of dried fruit medley (30g)

Nutrient Value %DV
Calories 110
Fats 4g 4%
Saturated fats 2g 12%
Trans fats
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar
Protein 1g
Calcium 0mg 0%
Iron 0.2mg 2%
Potassium 110mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 14g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes