Dried Cherries, Dark Chocolate Covered

Lidl US

Fat 35% Carbs 60%
Percent Calories

¼ cup of dried cherries, dark chocolate covered (Lidl US) contains 180 Calories. The macronutrient breakdown is 60% carbs, 35% fat, and 4% protein. This has a relatively high calorie density, with 450 Calories per 100g.

Nutrition Facts

For ¼ cup of dried cherries, dark chocolate covered (40g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 23g
Protein 2g
Calcium 26mg 3%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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