Dressing & Dip, Chunky Blue Cheese

Litehouse

Fat 95%
Percent Calories

2 Tbsp of dressing & dip, chunky blue cheese (Litehouse) contains 150 Calories. The macronutrient breakdown is 3% carbs, 95% fat, and 3% protein. This has a relatively low calorie density, with 150 Calories per 100g.

Nutrition Facts

For 2 Tbsp of dressing & dip, chunky blue cheese (100g)

Nutrient Value %DV
Calories 150
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 200mg 9%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 1g
Calcium 40mg 4%
Iron 0.1mg 1%
Potassium 20mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 32g
Polyunsaturated fats 16g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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