Double Blueberry Muffin

Second Cup

Fat 31% Carbs 61%
Percent Calories

1 muffin of double blueberry muffin (Second Cup) contains 400 Calories. The macronutrient breakdown is 61% carbs, 31% fat, and 8% protein. This has a relatively high calorie density, with 274 Calories per 100g.

Nutrition Facts

For 1 muffin of double blueberry muffin (146g)

Nutrient Value %DV
Calories 400
Fats 14g 18%
Saturated fats 1g 5%
Trans fats
Cholesterol 50mg 17%
Sodium 380mg 17%
Carbs 62g 23%
Net carbs 60g
Fiber 2g 7%
Sugar
Protein 8g
Calcium 40mg 4%
Iron 1mg 16%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 30g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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