Dos Tacos Shell Choice, Soft Flour Taco Shell

Tijuana Flats

Fat 26% Carbs 62% Protein 12%
Percent Calories

1 taco shell of dos tacos shell choice, soft flour taco shell (Tijuana Flats) contains 210 Calories. The macronutrient breakdown is 62% carbs, 26% fat, and 12% protein.

Nutrition Facts

For 1 taco shell of dos tacos shell choice, soft flour taco shell

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 530mg 23%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 7%
Sugar 2g
Protein 6g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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