Donuts, Coconut Crunch

Coconut Crunch, Little Debbie

Fat 42% Carbs 53%
Percent Calories

6 donuts of donuts, coconut crunch (Coconut Crunch, Little Debbie) contains 380 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This has a relatively high calorie density, with 413 Calories per 100g.

Nutrition Facts

For 6 donuts of donuts, coconut crunch (92g)

Nutrient Value %DV
Calories 380
Fats 18g 23%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 410mg 18%
Carbs 52g 19%
Net carbs 49g
Fiber 3g 11%
Sugar 27g
Protein 5g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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