Dole, Fruit Veggie Blends Smoothies

Dole Packaged Foods, LLC

Carbs 94%
Percent Calories

¾ cup of dole, fruit veggie blends smoothies (Dole Packaged Foods, LLC) contains 80 Calories. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. This is a good source of vitamin c (23% of your Daily Value).

Nutrition Facts

For ¾ cup of dole, fruit veggie blends smoothies (113g)

Nutrient Value %DV
Calories 80
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 10mg 0.4%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 12g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium 240mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 2000IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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