Delights, Chocolate Raspberry Yogurt Parfait, Low-Fat

Yoplait

Fat 13% Carbs 72% Protein 15%
Percent Calories

1 container of delights, chocolate raspberry yogurt parfait, low-fat (Yoplait) contains 100 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This has a relatively low calorie density, with 88 Calories per 100g.

Nutrition Facts

For 1 container of delights, chocolate raspberry yogurt parfait, low-fat (113g)

Nutrient Value %DV
Calories 100
Fats 1g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 90mg 4%
Carbs 19g 7%
Net carbs 19g
Fiber 0g 0%
Sugar 13g
Protein 4g
Calcium 100mg 10%
Iron
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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