Deli Ham on Country White Bread

Einstein Brothers Bagels

Fat 36% Carbs 44% Protein 20%
Percent Calories

1 sandwich of deli ham on country white bread (Einstein Brothers Bagels) contains 660 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (59% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 sandwich of deli ham on country white bread (342g)

Nutrient Value %DV
Calories 660
Fats 27g 35%
Saturated fats 9g 45%
Trans fats
Cholesterol 15mg 5%
Sodium 2160mg 94%
Carbs 75g 27%
Net carbs 72g
Fiber 3g 11%
Sugar
Protein 33g
Calcium 200mg 20%
Iron 2mg 19%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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