David Ranch Seeds, Unprepared

ConAgra Foods Inc.

Fat 72% Carbs 11% Protein 17%
Percent Calories

¼ Cup (30g Kernels)* of david ranch seeds, unprepared (ConAgra Foods Inc.) contains 190 Calories. The macronutrient breakdown is 11% carbs, 72% fat, and 17% protein. This is a good source of protein (14% of your Daily Value) and magnesium (29% of your Daily Value).

Nutrition Facts

For ¼ Cup (30g Kernels)* of david ranch seeds, unprepared (30g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol
Sodium 150mg 7%
Carbs 5g 2%
Net carbs 5g
Fiber
Sugar 1g
Protein 8g
Calcium 20mg 2%
Iron 1mg 18%
Potassium 220mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 120mg 29%
Manganese
Niacin
Pantothenic acid
Phosphorus 300mg 43%
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 5g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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