Date & Grain Bite

OJAS Studio

Fat 37% Carbs 56%
Percent Calories

1 pouch of date & grain bite (OJAS Studio) contains 170 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 1 pouch of date & grain bite (40g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 10g
Protein 3g
Calcium 40mg 4%
Iron 1mg 15%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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