Dark Milk Chocolate

Ritter Sport

Fat 67% Carbs 28%
Percent Calories

10 pieces of dark milk chocolate (Ritter Sport) contains 240 Calories. The macronutrient breakdown is 28% carbs, 67% fat, and 5% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For 10 pieces of dark milk chocolate (40g)

Nutrient Value %DV
Calories 240
Fats 18g 23%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 20mg 1%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 13g
Protein 3g
Calcium 40mg 4%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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