Dark chocolate
70-85% cacao solids
![Dark chocolate](https://images.eatthismuch.com/img/4768_AyatAsem_2ab5f346-7352-4d75-a8b8-b0aceb58f3da.jpg)
4 oz of dark chocolate (70-85% cacao solids) contains 678 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (16% of your Daily Value), fiber (44% of your Daily Value), and potassium (17% of your Daily Value).
Nutrition Facts
For 4 oz of dark chocolate (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 678 | |
Fats | 48g | 62% |
Saturated fats | 28g | 139% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 23mg | 1% |
Carbs | 52g | 19% |
Net carbs | 40g | |
Fiber | 12g | 44% |
Sugar | 27g | |
Protein | 9g | |
Calcium | 83mg | 8% |
Iron | 13mg | 169% |
Potassium | 811mg | 17% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 22μg | |
Caffeine | 91mg | |
Choline | – | |
Copper | 2mg | 223% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | 0μg | |
Magnesium | 259mg | 62% |
Manganese | 2mg | 96% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 349mg | 50% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 8μg | 14% |
Theobromine | 909mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 44IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 0mg | 3% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 8μg | 7% |
Zinc | 4mg | 34% |
Sugars | ||
Sugar | 27g | |
Sucrose | 27g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 28g | 139% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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