Dark chocolate
70-85% cacao solids
![Dark chocolate](https://images.eatthismuch.com/img/4768_AyatAsem_2ab5f346-7352-4d75-a8b8-b0aceb58f3da.jpg)
3 oz of dark chocolate (70-85% cacao solids) contains 509 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This is a good source of protein (12% of your Daily Value), fiber (33% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 3 oz of dark chocolate (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 509 | |
Fats | 36g | 46% |
Saturated fats | 21g | 104% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 17mg | 1% |
Carbs | 39g | 14% |
Net carbs | 30g | |
Fiber | 9g | 33% |
Sugar | 20g | |
Protein | 7g | |
Calcium | 62mg | 6% |
Iron | 10mg | 127% |
Potassium | 608mg | 13% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 16μg | |
Caffeine | 68mg | |
Choline | – | |
Copper | 2mg | 167% |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | 0μg | |
Magnesium | 194mg | 46% |
Manganese | 2mg | 72% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 262mg | 37% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 6μg | 11% |
Theobromine | 682mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 33IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0mg | 2% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 3% |
Vitamin K | 6μg | 5% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 20g | |
Sucrose | 20g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 21g | 104% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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