Cut Sweet Potatoes Yams In A Light Golden Syrup

Sylvia's Restaurant

Carbs 100%
Percent Calories

⅔ cup of cut sweet potatoes yams in a light golden syrup (Sylvia's Restaurant) contains 141 Calories. The macronutrient breakdown is 100% carbs, 0% fat, and 0% protein. This is a good source of potassium (6% of your Daily Value).

Nutrition Facts

For ⅔ cup of cut sweet potatoes yams in a light golden syrup (160g)

Nutrient Value %DV
Calories 141
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 19mg 1%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 3%
Sugar 19g
Protein 0g
Calcium 19mg 2%
Iron 1mg 18%
Potassium 301mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 9000IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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