Cumin

Spices, cumin seed

Cumin
Fat 45% Carbs 39% Protein 16%
Percent Calories

1 ½ tbsp, whole of cumin (Spices, cumin seed) contains 34 Calories. The macronutrient breakdown is 39% carbs, 45% fat, and 16% protein. This is a good source of iron (75% of your Daily Value).

Nutrition Facts

For 1 ½ tbsp, whole of cumin (9g)

Nutrient Value %DV
Calories 34
Fats 2g 3%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 4g 1%
Net carbs 3g
Fiber 1g 3%
Sugar 0.2g
Protein 2g
Calcium 84mg 8%
Iron 6mg 75%
Potassium 161mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 69μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0.1mg 9%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0.3mg 13%
Niacin 0.4mg 3%
Pantothenic acid
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 114IU
Vitamin A 6μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 0.5μg 0.4%
Zinc 0.4mg 4%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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