Crunchy Oat Cereal with Tropical Fruit

Tesco

Fat 34% Carbs 59%
Percent Calories

1 bowl of crunchy oat cereal with tropical fruit (Tesco) contains 225 Calories. The macronutrient breakdown is 59% carbs, 34% fat, and 7% protein. This has a relatively high calorie density, with 450 Calories per 100g.

Nutrition Facts

For 1 bowl of crunchy oat cereal with tropical fruit (50g)

Nutrient Value %DV
Calories 225
Fats 8g 11%
Saturated fats 4g 21%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 32g 12%
Net carbs 31g
Fiber 2g 5%
Sugar
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 13g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 21%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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