Crispy Chicken Blt Salad, without dressing

KFC

Fat 46% Carbs 20% Protein 34%
Percent Calories

1 salad of crispy chicken blt salad, without dressing (KFC) contains 350 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of protein (54% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 salad of crispy chicken blt salad, without dressing (366g)

Nutrient Value %DV
Calories 350
Fats 18g 23%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 990mg 43%
Carbs 18g 7%
Net carbs 13g
Fiber 5g 18%
Sugar 5g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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