Crispy Chicken Blt Salad without Dressing

KFC

Fat 47% Carbs 20% Protein 33%
Percent Calories

1 serving of crispy chicken blt salad without dressing (KFC) contains 360 Calories. The macronutrient breakdown is 20% carbs, 47% fat, and 33% protein. This is a good source of protein (54% of your Daily Value).

Nutrition Facts

For 1 serving of crispy chicken blt salad without dressing (374g)

Nutrient Value %DV
Calories 360
Fats 19g 24%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1120mg 49%
Carbs 18g 7%
Net carbs 14g
Fiber 4g 14%
Sugar 5g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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