Crispy Blt Salad without Dressing

Salads & More - KFC Chicken

Fat 44% Carbs 24% Protein 31%
Percent Calories

1 serving of crispy blt salad without dressing (Salads & More - KFC Chicken) contains 350 Calories. The macronutrient breakdown is 24% carbs, 44% fat, and 31% protein. This is a good source of protein (48% of your Daily Value), vitamin a (45% of your Daily Value), and vitamin c (50% of your Daily Value).

Nutrition Facts

For 1 serving of crispy blt salad without dressing (360g)

Nutrient Value %DV
Calories 350
Fats 17g 22%
Saturated fats 5g 23%
Trans fats
Cholesterol 60mg 20%
Sodium 1170mg 51%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 14%
Sugar
Protein 27g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 405μg 45%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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