Crisp Wafers in Milk Chocolate, Miniature

KitKat

Fat 46% Carbs 50%
Percent Calories

4 pieces of crisp wafers in milk chocolate, miniature (KitKat) contains 170 Calories. The macronutrient breakdown is 50% carbs, 46% fat, and 5% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For 4 pieces of crisp wafers in milk chocolate, miniature (34g)

Nutrient Value %DV
Calories 170
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 25mg 1%
Carbs 22g 8%
Net carbs 22g
Fiber 0.5g 2%
Sugar 17g
Protein 2g
Calcium 50mg 5%
Iron 1mg 11%
Potassium 95mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods