Creamy Whole Milk Yogurt, Pineapple Coconut
La Fermiere
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1 container of creamy whole milk yogurt, pineapple coconut (La Fermiere) contains 210 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein.
Nutrition Facts
For 1 container of creamy whole milk yogurt, pineapple coconut
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 11g | 14% |
Saturated fats | 7g | 35% |
Trans fats | 0g | |
Cholesterol | 40mg | 13% |
Sodium | 60mg | 3% |
Carbs | 24g | 9% |
Net carbs | 24g | |
Fiber | 0g | 0% |
Sugar | 22g | |
Protein | 4g | |
Calcium | 140mg | 14% |
Iron | 0mg | 0% |
Potassium | 70mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 22g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Creamy Whole Milk Yogurt, Plain Lafermiere
Blended Whole Milk Yogurt, Coconut La Yogurt
Whole Milk Greek Yogurt, Coconut Tillamook
Whole Milk Yogurt, Coconut La Yogurt
Recipes
Greek Yogurt Protein Pancakes from: http://www.foodfanatic.com/2014/01/protein-pancakes-hearty-and-healthy/