Creamed Spinach & Kale

Simply Balanced Organic

Fat 75% Carbs 18%
Percent Calories

½ cup of creamed spinach & kale (Simply Balanced Organic) contains 240 Calories. The macronutrient breakdown is 18% carbs, 75% fat, and 7% protein. This is a good source of vitamin a (183% of your Daily Value).

Nutrition Facts

For ½ cup of creamed spinach & kale (110g)

Nutrient Value %DV
Calories 240
Fats 20g 26%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 380mg 17%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 3g
Protein 4g
Calcium 100mg 10%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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