Cream puff, eclair, custard or cream filled, iced
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4 oz of cream puff, eclair, custard or cream filled, iced contains 377 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This has a relatively high calorie density, with 334 Calories per 100g.
Nutrition Facts
For 4 oz of cream puff, eclair, custard or cream filled, iced (113g)
Nutrient | Value | %DV |
---|---|---|
Calories | 377 | |
Fats | 21g | 27% |
Saturated fats | 8g | 40% |
Trans fats | 0g | |
Cholesterol | 75mg | 25% |
Sodium | 299mg | 13% |
Carbs | 42g | 15% |
Net carbs | 41g | |
Fiber | 1g | 4% |
Sugar | 25g | |
Protein | 5g | |
Calcium | 40mg | 4% |
Iron | 1mg | 13% |
Potassium | 77mg | 2% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 11mg | 3% |
Manganese | – | |
Niacin | 2mg | 13% |
Pantothenic acid | – | |
Phosphorus | 80mg | 11% |
Retinol | – | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 99IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 12IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 7% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 25g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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