Cream of wheat

Cereals, instant, dry

Cream of wheat
Carbs 85% Protein 12%
Percent Calories

1 tbsp of cream of wheat (Cereals, instant, dry) contains 42 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 12% protein. This is a good source of vitamin a (17% of your Daily Value).

Nutrition Facts

For 1 tbsp of cream of wheat (12g)

Nutrient Value %DV
Calories 42
Fats 0.2g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 66mg 3%
Carbs 9g 3%
Net carbs 8g
Fiber 0.4g 1%
Sugar 0g
Protein 1g
Calcium 41mg 4%
Iron 3mg 41%
Potassium 13mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 3%
Fluoride
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 4mg 1%
Manganese
Niacin 2mg 13%
Pantothenic acid 0.1mg 1%
Phosphorus 12mg 2%
Retinol 154μg
Riboflavin (B2) 0.1mg 11%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 513IU
Vitamin A 154μg 17%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 0.1μg 0%
Zinc 0.1mg 1%
Sugars
Sugar 0g
Sucrose 0g
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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