Cream of wheat
Cereals, instant, dry
1 tbsp of cream of wheat (Cereals, instant, dry) contains 42 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 12% protein. This is a good source of vitamin a (17% of your Daily Value).
Nutrition Facts
For 1 tbsp of cream of wheat (12g)
Nutrient | Value | %DV |
---|---|---|
Calories | 42 | |
Fats | 0.2g | 0.2% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 66mg | 3% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 0.4g | 1% |
Sugar | 0g | |
Protein | 1g | |
Calcium | 41mg | 4% |
Iron | 3mg | 41% |
Potassium | 13mg | 0.3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 41μg | 10% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | – | |
Niacin | 2mg | 13% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 12mg | 2% |
Retinol | 154μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 513IU | |
Vitamin A | 154μg | 17% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0.1μg | 0% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |
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