Cream Cheese Spread, Whipped, Low Fat

All Natural

Fat 67% Carbs 13% Protein 20%
Percent Calories

2 tbsp of cream cheese spread, whipped, low fat (All Natural) contains 60 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 20% protein. This has a moderate calorie density, with 186 Calories per 100g.

Nutrition Facts

For 2 tbsp of cream cheese spread, whipped, low fat (32g)

Nutrient Value %DV
Calories 60
Fats 4g 6%
Saturated fats 0g 0%
Trans fats
Cholesterol 15mg 5%
Sodium 150mg 7%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 2g
Protein 3g
Calcium 20mg 2%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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