Cream Cheese Spread, Regular

Regular, Philadelphia

Cream Cheese Spread, Regular
Fat 80% Carbs 10% Protein 10%
Percent Calories

2 tbsp of cream cheese spread, regular (Regular, Philadelphia) contains 80 Calories. The macronutrient breakdown is 10% carbs, 80% fat, and 10% protein. This has a relatively high calorie density, with 258 Calories per 100g.

Nutrition Facts

For 2 tbsp of cream cheese spread, regular (31g)

Nutrient Value %DV
Calories 80
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 125mg 5%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 2g
Calcium 40mg 4%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes