Cream Cheese, Herb & Garlic

Western Family

Fat 63% Carbs 19% Protein 19%
Percent Calories

2 tbsp of cream cheese, herb & garlic (Western Family) contains 60 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 19% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 2 tbsp of cream cheese, herb & garlic (30g)

Nutrient Value %DV
Calories 60
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 180mg 8%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 2g
Protein 3g
Calcium 52mg 5%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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